Add the rice, beans, tomato sauce and okra. Reduce heat simmer, uncovered, for 5 minutes. Bring to a boil reduce heat, and simmer, uncovered, 3 hours or until thickened. 1 bay leaf 4 cups cooked brown rice 2 cans (16 ounces each) kidney beans, rinsed and drained 3 cans (8 ounces each) tomato sauce 1 package (16 ounces) frozen sliced okra Directions In a large Dutch oven, combine the first 10 ingredients. Add the tomatoes and the next 6 ingredients stir well. Divide among bowls, garnish with parsley, if desired, and serve. Cook ground beef in a large Dutch oven until the meat is browned, stirring to crumble the meat drain well.
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